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an image of heartbreak preferably in black and white</image:title></image:image><lastmod>2025-06-03T17:49:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/06/02/never-be-afraid-to-share-your-art-with-the-world/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/06/your-paragraph-text-26.jpg</image:loc><image:title>Your paragraph text (26)</image:title></image:image><lastmod>2025-06-02T13:27:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/28/books-books-books/</loc><lastmod>2025-05-28T14:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/27/the-battle-of-the-oh-wells/</loc><lastmod>2025-05-28T13:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/22/life-b-i-before-internet/</loc><lastmod>2025-05-27T12:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/16/virginia-creepers-part-2-prequal/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-21.jpg</image:loc><image:title>Untitled design (21)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-22.jpg</image:loc><image:title>Untitled design (22)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-23.jpg</image:loc><image:title>Untitled design (23)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-20.jpg</image:loc><image:title>Untitled design (20)</image:title></image:image><lastmod>2025-05-22T12:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/14/i-love-when-the-weather-matches-my-mood/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-19.jpg</image:loc><image:title>Untitled design (19)</image:title></image:image><lastmod>2025-05-15T17:44:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/13/heart-bones/</loc><lastmod>2025-05-15T17:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/10/life-is-so-frustratingly-limited/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/sylvia-plath-time-inspired-poem.jpg</image:loc><image:title>Sylvia Plath time inspired poem</image:title></image:image><lastmod>2025-05-13T16:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/09/working-to-live-vs-living-to-work/</loc><lastmod>2025-05-13T16:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/08/a-spring-rejuvenation/</loc><lastmod>2025-05-08T12:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/07/letters-unsent-part-01/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/i-still-think-of-you-much-less-than-i-used-to-thank-god-but-you-still-wiggle-your-way-into-the-folds-of-my-brain-sometimes-a-parasitic-affliction-acting-up-then-going-dormant-again-but-t.jpg</image:loc><image:title>I still think of you much less than I used to [Thank god] But, you still wiggle your way into the folds of my brain sometimes a parasitic affliction acting up then going dormant again But, there l</image:title></image:image><lastmod>2025-05-07T11:47:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/06/contentment-vs-happiness/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/a-long-time-ago-my-therapist-told-me-the-goal-is-actually-not-to-be-happy-it-is-to-be-content-happiness-dwells-on-the-opposite-end-of-the-feelings-spectrum-like-sadness-and-anger-it-is.jpg</image:loc><image:title>A long time ago, my therapist told me The goal is actually not to be happy; it is to be content happiness dwells on the opposite end of the feelings spectrum Like sadness and anger, it is</image:title></image:image><lastmod>2025-05-13T12:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/05/career-plan-what-is-that/</loc><lastmod>2025-05-09T11:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/02/virginia-creepers/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-18.jpg</image:loc><image:title>Untitled design (18)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-17.jpg</image:loc><image:title>Untitled design (17)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-14.jpg</image:loc><image:title>Untitled design (14)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-16.jpg</image:loc><image:title>Untitled design (16)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-15.jpg</image:loc><image:title>Untitled design (15)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-13.jpg</image:loc><image:title>Untitled design (13)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-9.jpg</image:loc><image:title>Untitled design (9)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-8.jpg</image:loc><image:title>Untitled design (8)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-11.jpg</image:loc><image:title>Untitled design (11)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/05/untitled-design-10.jpg</image:loc><image:title>Untitled design (10)</image:title></image:image><lastmod>2025-05-04T12:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/05/01/what-was-the-last-live-performance-you-saw-noah-kahan/</loc><lastmod>2025-05-01T20:49:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/30/theres-a-tiredness/</loc><lastmod>2025-05-08T04:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/29/cleaning-nanas-house/</loc><lastmod>2025-05-09T11:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/25/keep-your-head-up-there-is-so-much-left-for-you-life-has-only-just-begun/</loc><lastmod>2025-04-25T10:58:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/24/to-live-is-the-rarest-thing-in-the-world-most-people-exist-that-is-all-oscar-wilde/</loc><lastmod>2025-04-25T15:25:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/23/writing-frees-my-soul/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/your-paragraph-text-16-1.jpg</image:loc><image:title>Your paragraph text (16)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/your-paragraph-text-16.jpg</image:loc><image:title>Your paragraph text (16)</image:title></image:image><lastmod>2025-05-09T11:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/23/christmas/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/untitled-design-7.jpg</image:loc><image:title>Untitled design (7)</image:title></image:image><lastmod>2025-04-23T11:44:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/17/you/</loc><lastmod>2025-04-22T13:08:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/21/monday-motivation/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/seek-validation-from-yourself-not-others-take-time-to-get-to-know-yourself-the-good-parts-and-the-bad-parts-accept-all-of-it-and-fall-in-love-with-yourself.jpg</image:loc><image:title>Seek validation from yourself, not others Take time to get to know yourself the good parts, and the bad parts accept all of it and fall in love with yourself</image:title></image:image><lastmod>2025-04-22T13:07:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/22/my-mornings/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/untitled-design-6.jpg</image:loc><image:title>Untitled design (6)</image:title></image:image><lastmod>2025-04-22T13:06:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/21/give-yourself-grace/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/untitled-design-5.jpg</image:loc><image:title>Untitled design (5)</image:title></image:image><lastmod>2025-04-22T06:31:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/17/a-little-slice-of-heaven/</loc><lastmod>2025-04-17T11:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/16/i-wish-more-people-would-live-life/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/i-wish-more-people-would-live-life.-theres-that-quote-by-oscar-wilde-to-live-is-the-rarest-thing-in-the-world.-most-people-exist-that-is-all.-those-are-some-of-the-truest-words-ive-ever-.jpg</image:loc><image:title>I wish more people would live life. There’s that quote by Oscar Wilde “To live is the rarest thing in the world. Most people exist, that is all.” Those are some of the truest words I’ve ever heard</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/untitled-design-4.jpg</image:loc><image:title>Untitled design (4)</image:title></image:image><lastmod>2025-04-16T13:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/15/bad-days/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/your-paragraph-text-13.jpg</image:loc><image:title>Your paragraph text (13)</image:title></image:image><lastmod>2025-04-17T12:05:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/15/happy-tuesday/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/ive-spent-my-life-apologizing-for-my-emotions-for-how-i-feel-consistently-invalidating-myself-im-no-longer-sorry-for-my-emotions.jpg</image:loc><image:title>I’ve spent my life apologizing for my emotions for how I feel consistently invalidating myself I’m no longer sorry for my emotions</image:title></image:image><lastmod>2025-04-15T11:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/14/paths/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/untitled-design-3-1.jpg</image:loc><image:title>Untitled design (3)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/untitled-design-3.jpg</image:loc><image:title>Untitled design (3)</image:title></image:image><lastmod>2025-04-14T12:40:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/13/state-of-anxiety/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/anxiety.jpg</image:loc><image:title>anxiety</image:title></image:image><lastmod>2025-04-13T16:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/11/time/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/untitled-design-2.jpg</image:loc><image:title>Untitled design (2)</image:title></image:image><lastmod>2025-04-11T17:44:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/11/loving-yourself-a-liberating-experience/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/loving-yourself-is-one-of-the-most-liberating-experiences-1.jpg</image:loc><image:title>Loving yourself is one of the most liberating experiences</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/loving-yourself-is-one-of-the-most-liberating-experiences.jpg</image:loc><image:title>Loving yourself is one of the most liberating experiences</image:title></image:image><lastmod>2025-04-11T14:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/10/in-the-moment/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/your-paragraph-text-9-1.jpg</image:loc><image:title>Your paragraph text (9)</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/your-paragraph-text-9.jpg</image:loc><image:title>Your paragraph text (9)</image:title></image:image><lastmod>2025-04-11T12:57:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/10/ill-see-you-in-my-dreams/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/untitled-design-1.jpg</image:loc><image:title>Untitled design (1)</image:title></image:image><lastmod>2025-04-10T14:44:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/09/losing-you/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/your-paragraph-text-7.jpg</image:loc><image:title>Your paragraph text (7)</image:title></image:image><lastmod>2025-04-09T13:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/poetry/</loc><lastmod>2025-04-08T16:02:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kjstafford.blog/short-stories/</loc><lastmod>2025-04-08T15:52:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kjstafford.blog/2025/04/08/anxious-attachment/</loc><lastmod>2025-04-09T12:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/07/i-miss-you/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/i-miss-you-no-people-no-words-1.jpg</image:loc><image:title>I miss you - no people, no words</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/i-miss-you-no-people-no-words.jpg</image:loc><image:title>I miss you - no people, no words</image:title></image:image><lastmod>2025-04-09T12:01:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/07/drowning-in-what-ifs/</loc><lastmod>2025-04-07T17:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/06/happy-sunday/</loc><lastmod>2025-04-06T18:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/04/full-of-feelings-fridays/</loc><lastmod>2025-04-04T22:15:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/04/5-doses-of-happiness/</loc><lastmod>2025-04-09T12:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/04/02/the-bear/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/scary-bear-stalking-man-wearing-regular-clothes-1.jpg</image:loc><image:title>scary bear stalking man wearing regular clothes</image:title></image:image><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/04/scary-bear-stalking-man-wearing-regular-clothes.jpg</image:loc><image:title>scary bear stalking man wearing regular clothes</image:title></image:image><lastmod>2025-04-16T13:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kjstafford.blog/2025/03/25/6-am/</loc><image:image><image:loc>https://kjstafford.blog/wp-content/uploads/2025/03/sunrise-and-coffee.jpg</image:loc><image:title>sunrise and 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