Dancing

Daily writing prompt

What’s the most fun way to exercise?

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The beat of the music 
pumping in your chest
your heart dancing along side it
a shot of dopamine floods your brain
resulting in more movement
jumping, flailing, wiggling
allowing your body to move
without inhibition
fully at one with the vibrations
a sweet melody
a cathartic release
heart pumping fast
pushing the toxins from the blood stream
lungs inflating, deflating quickly
rushing to keep time
body flowing with the rhythm
a moment of re-regulation
cardio calming the nervous system
dancing your worries away